COFFEY KARATE
Martial Arts Training and Fitness
Take a class today for a better you tomorrow!
SERVICES
PERSONAL TRAINING
One on one training is the best way for some people to learn faster and more effectively. Specific training is better when we are able to focus on just one person in a class, giving them a more in depth and personal learning experience. Yes, it is a little more expensive and for obvious reasons!
MUSCLE TONE
One word, YES!
CORE STRENGTH
One of the most imoportant aspects of any training is core strength. This from a martial arts point of view comes from improving the mind, the body and the spirit.
GROUP TRAINING
Group training and seminars are offered with discounts and for other special interests such as awareness, team sports, motivational and positive attitude tips and techniques.
CORPORATE FITNESS
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Some corporations and compaines like to provide a fitness program or gym for their employees to work out and exercise in. Self awareness, self defense and fitness exercise classes can provide something different and fun for the employees to do and there may also be deductions for the companies insurance policy.
